A personal trainer is a coach, role model, educator and motivator.

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I offer different services to suit different people.  What suits one person does not necessarily fit another.  I offer the below services, but if you have any other ideas please feel free to share them!

1.  Personal Training: One to One training or even pair up with a buddy to save money and share the pain!

2. Corporate Training: Team building sessions for you and your colleagues.

3. Buddy Training: Training with a friend to share the cost!