A personal trainer is a coach, role model, educator, and motivator.
Please contact us for a FREE consultation and let us reignite your passion for fitness and help you achieve your fitness goals
Ashley Dunnicliffe – Dip. MPT, MLBP, SMT
Master Personal Trainer in Corrective Exercise
Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results than by working alone.
At ADM Personal Training we favour the structured and motivational approach and during our initial consultation, we will devise a bespoke programme that sets both long-term goals and achievable targets to keep you motivated along the way, be it for weight loss, return to exercise after injury, lower back pain or event specific training.
Why Use ADM Personal Training
Bespoke Training Programmes tailored to your needs
Utilise your workout time to achieve optimal results
Knowledge
Ensure correct form
Accountability, Support & Motivation
We will push you beyond your comfort zone
Lower Back Pain Specialisation
Return to exercise after injury / surgery
Weight Loss
Muscle Gain
Improved Performance for Events
Cerebral Palsy Specialisation
Pre and Post SDR surgery specialisation
Key qualifications
Register of Exercise Professionals – Level 4
Premier Training International – Master Personal Trainer Diploma in Corrective Exercise – Level 4
Premier Training International – Certificate in Exercise for the Management of Low Back Pain – Level 4
Paul Chek – Scientific Core Conditioning
Premier Training International – Sports Massage Therapist
Army Physical Training Instructor Class 2 – Level 3
