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Donna – Maidenhead

Having to travel regularly as part of my job eating healthy and working out is quiet often put on the back burner. After ballooning in 2017, I thought enough is enough.
I contacted Ashley and arranged a consultation, talked about current lifestyle, goals and lifestyle changes. Over the months I have incorporated changes recommended and I think it’s safe to say my lifestyle is completely different.
No two sessions are the same and always challenging. My confidence has grown and my waist has shrunk as well becoming more toned and stronger.
His methods are realistic and effective. I would highly recommend. His education in lower back pain is also a benefit to his clients.

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