After training with two other personal trainers and suffering a serious injury because of their training methods, I wanted to ensure that I picked a trainer carefully.
I contacted Ashley, as he was a Level 4 Master Personal Trainer, which I now appreciate requires him to have an extensive understanding of physiology and anatomy and the ability to be able to apply this to each client’s needs, which isn’t required by most trainers.
Ashley is also a specialist in lower back pain, which is an area in which I have had problems in the past. Thanks to the personal aspect of my training devised by Ashley, this problem has been greatly alleviated. He has always taken my previous injuries into consideration and devised training sessions that were varied and fun.
He is an excellent motivator who continually sets ever more challenging targets. Ashley has given me motivation and encouragement to ‘push the boundaries’. I can honestly say I have never been as toned and trim as I am now.