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Wendy – Wooburn Green

In 2012 I once again thought it was time to drop a couple of dress sizes I had always been overweight but years of yo-yo dieting and half-hearted gym attempts had left me larger than ever before but had I convinced myself that fat and funny was a good.  Having tried many different diets and exercise classes I thought maybe a personal trainer would be the way forward.  Friends and family rolled their eyes thinking here we go again.  I set about finding a Personal Trainer one that would motivate, support and help me set achievable goals.

Having read many reviews and websites I booked a consultation with Ashley at ADM Personal Training and before long I was training weekly, keeping a food diary and thinking it may be possible to run for 8 minutes.  Within a year I had lost 8 1/2 stone and was running my first half marathon.  I have kept the weight off for 5+ years and still run half marathons. In 2015 I ran the London Marathon and have participated in both Tough Mudder and Spartan races … not bad for the fat girl who only wanted to drop two dress sizes.  I could not have done it without Ashley he has supported and motivated be more than I ever imagined it has been a life changing 5+ years.  He is one of the most knowledgeable fitness professionals I have come across and he can help you achieve your fitness dreams and more.


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